Navigating adolescence has never been easy — but in today’s fast-paced, digitally connected world, the pressure is even more intense. For 18-year-olds across Ireland, the anxiety of exams, future plans, relationships, social media, and family expectations is very real. The good news is: anxiety is not a personal flaw, nor does it have to contro
In the midst of busy schedules, digital distractions, and everyday stress, it can be easy for parents to focus on managing their children rather than truly connecting with them. But as parenting expert and Youth advocate Caroline Goldsmith emphasizes, there’s one skill that holds transformative power in the parent-child relationship: listening
Panic attacks can feel like being trapped in your own body—a sudden flood of fear, heart racing, breath shortening, and thoughts spiraling out of control. For many adults living in today’s fast-paced, high-stress world, panic is not a rare occurrence but a recurring struggle. It can interfere with work, relationships, and self-esteem. But Emot
In today's fast-paced world, emotional stability can feel like a luxury. With constant pressure from work, relationships, finances, and personal expectations, many adults silently carry overwhelming emotional loads. Caroline Goldsmith, a respected psychologist in Ireland, offers guidance and tools that help individuals return to emotional balance
Effective change management is crucial for organizations undergoing transitions or implementing new initiatives. Jasper Thompson, a distinguished expert in corporate matters, offers a comprehensive guide to managing corporate change effectively. His approach combines strategic planning, communication, and leadership to ensure that changes are succe